Now is the perfect time to check in on the health of your voice. From talking on the phone to singing in the car to cheering for your favorite sports team, we use our voices constantly day in and day out. It is important to incorporate good vocal hygiene into your daily routine to keep …
How to Care for Your Voice: A Guide to Vocal Hygiene Read More »
When we think of spring, we often picture warmer weather and colorful flowers. But the change from winter to spring also brings a somewhat less desirable experience: seasonal allergies. So why is spring such a prime time of the year for allergies? It’s because spring is when trees release pollen, a common allergy trigger. As …
Nip Seasonal Allergies in the Bud This Spring with 5 Helpful Tips Read More »
We all know that basic hygiene includes actions like daily showering, brushing your teeth and washing your hands. But have you ever heard of sound hygiene, and how taking a few simple steps can help protect your hearing as you get older? Read on as we discuss the dos and don’ts of hearing protection to …
We’ve all been there. One minute you’re sitting down, enjoying your favorite tv show, and in the next minute, when you quickly stand up, the room begins to spin. If you’ve ever felt the disoriented feeling of being off-balance with lightheadedness and a false sense of motion, then you may have experienced dizzy spells. Dizziness is …
Don’t Let Dizziness Stop You from Doing What You Love Read More »
Your head is throbbing, and you feel pressure around your eyes, cheeks and forehead— sinus pain is setting in. Many people deal with sinus pain due to illnesses like the common cold or sinusitis, but how do they find relief? Below, we’ve assembled a few of our top sinus pain relief tips to help you …
All I Want for the New Year is Sinus Pain Relief! 5 Ways to Ease the Pain Read More »
There’s nothing like falling into a deep and restful sleep before awakening abruptly to the sound of your spouse’s snoring. Though your partner’s snoring may have you at your wit’s end, it is essential to remember that snoring can be more than just a nuisance— it could be a medical problem.  Help yourself by helping …
Dreaming of a Quiet Holiday Season? 7 Tips to Help Your Partner Stop Snoring Read More »
As the end-of-year holidays approach, you may be worried about something, and we don’t just mean those awkward extended-family conversations. We’re talking about that burning sensation known as acid reflux that accompanies certain meals.  This year don’t let heartburn kill your holiday spirit — stop acid reflux in its tracks with our top doctor-approved methods …
Acid Reflux Killing Your Holiday Spirit? 4 Tips to Help Stop the Burn Read More »
